Is it Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming the high fat. It is because of the misconceptions that fats are bad for us. On the conflict, healthy fats are actually very beneficial for us. With this diet, we get fats from healthy sources like the avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat that lays healthy impressions on our health.